Body Combat is a cardio workout that is inspired by martial arts. It draws from a wide variety of martial arts like karate, boxing, taekwondo, tai chi and muay thai.
This week on Fitness Watch, Danai Schnauber, Instructor in Body Combat and Body Pump at Page Fitness, will be discussing the advantages and disciplines of the Body Combat workout.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Produced by: Eric Cleary