Keeping an exercise routine while pregnant may seem difficult due to the changes that your body experiences. But maintaining your workout using modifications can help your body maintain its strength and assist in bouncing back after giving birth.
During the first trimester it is important to start working on your abdominal and pelvic floor exercises.
This week on FitnessWatch Ashlea Youngs, personal trainer at Page Fitness will discuss how to modify your workout routine while pregnant, while giving tips on how to not hurt the baby during the later trimesters.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Produced by: Eric Cleary