Proper breathing while exercising and strength training can help you life more comfortably and make exercising more efficient.
Improper breathing habits can cause more damage than good while exercising since your body needs oxygen for the production of energy and recovery.
This week on FitnessWatch, Jen Bracco a Personal Trainer at Page Fitness, will discuss how to breath properly during your workout or strength training.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Produced by: Eric Cleary