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FitnessWatch: Rope Training

4.8.2011 <br> During rope exercises, the muscles in the hand and forearms are engaged to a great extent, which is an area where many people lack sufficient strength...

This week on FitnessWatch Ashlea Youngs, personal trainer at Page Fitness, will be discussing how to correctly do rope exercises and how they benefit muscle tone.

Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness.

Produced by: Eric Cleary


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