FitnessWatch: Foam Rolling

FitnessWatch: Foam Rolling

2.19.2011 <br> This week on FitnessWatch Ashlea Youngs, Personal Trainer at Page Fitness will be demonstrating the benefits of using a foam roller...
It’s important to stretch and work out kinks in your muscles before your workout. One great way of doing this is by using a foam roller.

Foam rollers offer many of the same benefits as a sports massage.

By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points.

This week on FitnessWatch Ashlea Youngs, Personal Trainer at Page Fitness will be demonstrating the benefits of using a foam roller.

Each week FitnessWatch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.

Produced by: Eric Cleary

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